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By , May 29, 2018 4:48 am

Isochronic Meditation and Its Benefits

Isochronic meditation is a type of meditation in which you listen to isochronic tones for brain stimulation. It provides serveral benefits, including relaxation, improved focus and increased energy levels, without assistance from any special equipment or drugs.

Isochronic tones work by guiding your dominant brainwave activity to a different frequency, which in turn allows you to consciously shape your thoughts and emotions. You can feel the effects in a matter of minutes, and all you have to do is listen to the tones.

The Workings Behind Isochronic Meditation

Isochronic tones work by a process termed brainwave entrainment, which manipulates brainwave activity so that it produces a more desired mental state. In entrainment, the frequency of the brainwave imitates that of the stimulus. Isochronic tones represent a stimulus is in the form of clear and repetitive beats.

The unique nature of isochronic tones creates what is referred to as an evoked response or evoked potential in the brain, which is an electrical potential that is recorded from the nervous system in the pattern of the stimulus. An electroencephalograph (EEG) may be used to see and record such electrical potentials.

Benefits of Isochronic Meditation

Relief from Stress or Anxiety

A person who is stressed, anxious, angry or agitated will have a higher amount of beta activity in the brain. Low beta or alpha frequency isochronic tones help to decrease the dominant frequency, hence reducing stress or anxiety.

Relaxation

At times, it can be difficult to truly relax and even harder to reach a deeper meditative state, especially if you’re new to meditation. Low alpha and theta frequencies will help lead your brain into deep and often enlightening mental states.

Improvement in Memory, Cognition and Focus

Your brain will not always ready for work when it’s time for you to study or engage in any mental exercise. If you’re feeling tired, distracted or unmotivated, isochronic tones in the beta range will lift your brainwaves to a more optimal state.

Based on research, Alpha stimulation can also improve your ability to memorize or retain information. This is why isochronic meditation is quite popular among students, especially when they have to prepare for major tests or exams.

Improved Sleep and Power Napping

When sleep is hard to come by, there’s a good chance you have too much beta activity in your brain. Through isochronic meditation, you can reduce this beta activity and increase your low delta frequency range, allowing you to sleep faster and deeper.

Increased Energy and Motivation

Finally, through isochronic meditation, you can increase your beta and gamma brainwave activity to increase your energy levels and make you feel more motivated to go about your day and your life. Without a doubt, it is a healthier approach compared to energy drinks, coffee and other chemical-laden stimulants.

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