The 4 Most Unanswered Questions about Wellness

By , May 29, 2018 5:01 am

Know your Vitamins.

To live healthy, the body needs all the nutrients in a balanced diet and in sufficient amounts too. Vitamins are organic compounds that are needed in small amounts so as to sustain life. The body needs to get vitamins from food because the body alone does not have the ability to produce them and if it does, they are simply not enough. Surprisingly the requirements of vitamins among different organisms varies a lot, some will require some vitamins while others will not

Humans need to take a balanced diet that will provide vitamin C while dogs on the other hand will never need to ingest the same vitamin because their body produce the vitamin sufficiently. With exposure to enough sunlight , the human body will synthesize vitamin D that it needs for development. Vitamin D does not come in sufficient amounts in the food. All the vitamins have their specific roles that they play in the body and they are needed in different quantities. Vitamins known to man are thirteen in number and are either known to be water soluble or fat soluble.

Among the differences between the two categories come with absorption where water-soluble vitamins are easily absorbed by the body while fat soluble vitamin require bile acids for absorption. The body will store the excess of fat soluble vitamins but the excess of water soluble vitamins will be expelled from the body. You need to witch your intake for the fat soluble vitamins having established that they tend to stay in the body for longer periods of time. Having excess fat soluble vitamins in the body and adding more through further intake has the ability to intoxicate your body.

A properly balanced diet might not lead to a situation of being intoxicated but if you concentrate on supplement vitamins you will intoxicate yourself. Since water soluble vitamins will be expelled from the body much more quicker, you need to always ensure that your fresh supply is kept constant. Vegetables and fruits are sure sources of vitamins which means a balanced diet should have both. If you do not take vitamins in the right amounts the body responds by developing a condition .

Some health professionals may give the okay for people to take supplement vitamins when they have certain conditions especially for the pregnant women and for people who happen to be on a restricted diet. Being essentials of life people need to watch their vitamin intake to ensure that you take just but enough for the body as you do not want to be on the wrong side of the scale.

The 4 Most Unanswered Questions about Wellness

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